Workshops

I am so excited to tell you about my expressive arts group called Healing Your Experience of Giving Birth happening on October 1/11 from 1-4pm at the Live Well Centre.  Check out the poster here .  I have had an excellent response regarding this group so I'm hoping it is well attended.  There are limited spots available as the room is small.  My goal is to make this a beautiful and healing group where women feel safe and heard.  In all of the therapy I offer to people, my greatest goal is for them to feel heard, and like they have options available to them. This group is perfect for the woman who is left feeling unresolved emotions about her experience giving birth.  It doesn't matter if your children are 1 year old or 20 years old.  If you feel stuck in that experience come to this group.

I'm hoping to make this for mother's only as I think it is really difficult to relax and let go when you have a baby in your arms.  I may run a separate group for moms and babies at some point soon because I really want women to be able to access this group if they need it.

The stress workshop is next weekend if you are interested in attending check out my Lovely Life webpage or email me at robin@lovelylife.ca .  Spaces are limited and this group is FULL of great information and strategies re: stress!